24 Hour Fitness Essay Example for Free

24 Hour Fitness Essay My first steps into the new 24 Hour Fitness facility were by far the most intimidating. As my eyes scanned over the massive room, my legs began to shake and my nose filled with the smell of sweat. I began to ask myself, â€Å"What am I doing here? † but instead, I walked forward trying to leave my fears of uncertainty behind. I felt extremely uncomfortable, not quiet sure if I was using the machines correctly, wondering if people were staring at me. The sense of indecision slowed me down, even keeping me from trying new machines, not wanting to risk making a foolish error. After about 40 minutes, I called it a success and left. Soon school began and I would find more and more excuses not to go to the gym. As I noticed very little results in physical strength or appearance, I became less willing to keep going, until I stopped completely. It took another year for me to get back into the routine, but this time it changed my life. The first major step I took was setting out a basic program that I would have to follow. It listed specific workout times, meal times, and even set workouts. As I started to go at set times, I noticed the same people at the gym day after day. They began to notice me as well, correcting me on some exercises, and even teaching me new exercises for each muscle group. This is the moment when I really noticed myself fitting in. As my preparation and intensity grew, so did my knowledge in certain muscle groups. I went from working out unsystematically to an organized workout where I could train and focus on two muscle groups every day, one major and one minor. I hit quadriceps/triceps on Monday, traps/back on Tuesday [this paragraph continues with detailed and technical information]†¦I also became fluent in the language and terms used at the gym. Each exercise would be divided into sets, then reps (or repetitions). There are usually ten reps in a set; a typical workout requires three or four sets. The more sets and reps you perform, the more endurance you are building. If you do fewer sets and reps, it is best to add more weight, this time building mass rather than endurance. Along with understanding the terms, you have to learn the names of machines and exercises. People who don’t attend the gym regularly are already aware of common lifts such as †¦. On the other hand, people who work out on a regular basis are also aware of variations on each of those exercises. For example, instead of doing a simple bench press, a fitness guru would practice both incline and decline press, thereby concentrating on different parts of the chest muscle (upper and lower) and achieving a more balanced workout. The hardest part of the workout routine is getting started and keeping it going. People with a competitive nature will find it less of an obstacle, but if you need that extra push, personal trainers and friends can always help you understand the right techniques†¦ You will quickly begin to notice the difference between a regular gym member and the beginners who attend just to say they came. Besides just looking at how toned someone is, you will be able to separate the pretenders from the contenders by their incorrect form, the fact that they wander around and talk to friends more than they actually work out, and the machines they choose to work on. Although the gym consists of many members, the majority of them don’t truly belong. Two people who may have completely different political beliefs, customs, and interests can bond together when they dedicate themselves to the common goals and values of the workout community. Once you enter this group, you are united not by words but by a sense of respect for other members and for the uphill struggles that each of us must face to work toward physical fitness†¦ Working out is comparable to studying in the ways it improves you. Most people put it off as long as they can, procrastinating until they feel it can no longer wait. Studying and working out are both often done incorrectly, giving you very little or no gain. Sometimes, even if performed correctly, it will take awhile before you begin to notice improvement for your efforts. Just like studying, the reward of working out is found in the process itself as much as in the results. Practice may not make perfect, but it will definitely make improvements toward your targeted goal.

Explanation, Understanding, and Subjectivity Essay -- Philosophy Philo

Explanation, Understanding, and Subjectivity ABSTRACT: Many theorists of explanation from Hempel onward have worked with the explicit or implicit assumption that considerations of the subjective sense of understanding should be kept out of the formulation of a proper theory of explanation. They claim that genuine understanding of an event comes only from being in an appropriate cognitive relation to the true explanation of that event. I argue that considerations of the subjective sense of understanding cannot be completely removed from the process of formulating and justifying an acceptable theory of explanation. Although understanding is neither a necessary nor sufficient condition for an explanation, understanding is necessary as an initial guide to the nature of explanation. The widespread method of providing counterexamples for criticizing theories of explanation presupposes that there is a neutral method of identifying at least some clear cases of explanation and some clear cases of non-explanations. I argue that the only plausible method to fill this role relies essentially on the subjective sense of understanding. Objective validation of judgments about explanatoriness comes only through a complex process of social correction of our initial intuitive judgments regarding explanation. It is clear that understanding and explanation are related. It is unclear exactly how they are related. We speak both of explaining-why and understanding-why some event occurred. Explanations typically produce understanding in those who consider them, and the sense of increased understanding typically comes from consideration of an explanation. Consideration of an explanation can, however, fail to produce in someone an increased level o... ...3-256. Reprinted in Explanation, ed. David Hillel-Ruben, 160-181. New York and Oxford: Oxford University Press, 1993. 1989. "Explanation and Metaphysical Controversy." In Scientific Explanation, ed. Philip Kitcher and Wesley C. Salmon, 220-252. Minneapolis: University of Minnesota Press. Salmon, Wesley C. 1970. "Statistical Explanation." In The Nature and Function of Scientific Theories, ed. Robert G. Colondy, 173-231. Pittsburgh: University of Pittsburgh Press. Reprinted in Salmon et al. (1971). Salmon, Wesley C. 1984. Scientific Explanation and the Causal Structure of the World. Princeton: Princeton University Press. Salmon, Wesley C., with Richard C. Jeffrey and James G. Greeno. 1971. Statistical Explanation and Statistical Relevance. Pittsburgh: University of Pittsburgh Press. van Fraassen, Bas. 1980. The Scientific Image. Oxford: Clarendon Press.

Defining moments of Canada

All these years Canada expanded into a well-built country. Canada has participated in many battles throughout the world and this has changed how Canada was seen. The first defining moment was the battle of Ypres, where Canadian soldiers were the victims of the first gas attack by the Germans. The second defining moment was the liberation of Netherlands, where Dutch people thank Canadians for the concern towards them. The third defining moment was Canada in Rwanda Africa, where heroism was greatly achieved due to the efforts made by the United Nations.Due to all these major events; the battle of Ypres, the liberation of Netherlands and Canada in Rwanda Africa, Canadian soldiers gained reputation. The battle of Ypres began, during the first week of April 1915 (Warmuseum. com). Many Canadian’s troops were sent to the city of Ypres. â€Å"During the battle German soldiers were advancing fast, they gathered and covered the North, South and East sides†. On April 22th 1915, Ge rmans introduced there new and powerful weapon that can wipe out most soldiers, it was a poison gas (Warmuseum. com).Many media and people thought that Canadians would have died but many survived and some escaped. The soldiers survived because the leaked on their cloth and covered there face, to survive the gas. During the battle Canadian soldiers would have serious trouble, sometimes there rifle wouldn’t work and get jammed due to the muddy conditions. After a formidable fight, Canadian prime minister received many congrats messages from many countries stating that it was a smart play by the Canadian. Canadian soldiers managed to survive for 48 hours after they were recalled to recruit back (Veterans.  gc. ca).It was one of the biggest defining moments in Canadian history. Canadians have tremendous respect in Netherlands, all because of one event. It was the liberation of Netherlands. During fall of 1944 to spring allied forces closed and surrounded Germany (Veterans. gc. ca). There were many battles that occurred before this event such as the battle of Dieppe. Canadian soldiers played a key role during this event that brought freedom to Dutch people in Holland. Before they got into the liberation, there were many steps to go through. The battle of the Scheldt was a major key step.Months after D-day, allied forces needed to supply weapons to the soldiers and they required a sea port. The Canadian army had a forceful battle through to open the Belgium port, many soldiers were captured, tortured and killed but this was a major step. After opening the port many Dutch people were starving and cold so the Canadians joined the final push and fed all the Dutch people. Around 200,000 Canadians joined (Veterans. gc. ca). â€Å"When Canadian soldiers were marching on the street, Dutch people came and partied along by running behind the tank, inviting the soldiers for lunch†.They were really happy and respected Canadians for their amazing rescue. This wa s the second defining moment that changed Canadian history and made the Canadian army superior. The genocide of Rwanda Africa was a major event. It was an issue between to tribes called the Hutus and Tutis. This mission was done along with the United Nations. The deaths began to rise when many Tutis were murdered by the Hutus. Approximately 500,000 and one million were ended up dead (Book : The Rwanda Genocide). Many were raped, killed or murdered. United Nations tried to end the genocide.â€Å"A team was formed called the UNAMIR (United Nations Assistance Mission for Rwanda)†. There were two Canadian commanders in charge; they were Major – General Romeo Daillaire and Major- General Guy Tousignant (Veteransaffair. gc. ca). During the mission to save Rwandans, 125 personnel ended up dead. After the mission of Rwanda was over, Canada and the rest of the United Nations remained in the country to clean up the humanitarian efforts, and refugee effort and left the country in 1996 (VeteransAffair. gc. ca). â€Å"The genocide of Rwanda is still remembered; in April 7th 2004 was an international day for the Rwanda genocide†.The genocide still remains in many hearts and Canada did a marvelous job assisting them. It was also an important moment in our history. These three defining moments; the battle of Ypres, the liberation of Netherlands and Canada in Africa Rwanda, changed Canada history in many ways. It allowed Canada soldiers to be seen superior with stunning skills. Canada displays a peace keeper role and always will. The Canadian army played major roles in all these moments and we hope that Canadian soldiers we continue their achievement along with success.

Managerial Accounting Testbank - 2711 Words

Chapter 1 Introduction: The Role, History, and Direction of Management Accounting MULTIPLE CHOICE C 1. One of the objectives of management accounting is to provide a. stockholders and potential investors with useful information for decision making b. banks and other creditors with information useful in making credit decisions c. management with information useful for planning and controlling operations d. the Internal Revenue Service with information about taxable income p. 004 D 2. Management accounting is concerned with which kind of decision? a. product costing and pricing b. continuous operational improvement c. financial control d. all of the†¦show more content†¦c. The management accounting information system uses objective information; the financial accounting system uses subjective information. d. none of the above p. 008 C 17. Which of the following does NOT describe management accounting? a. internally focused b. emphasis on the future c. externally focused d. detailed information p. 008 A 18. When using information for internal purposes, management is more concerned with information that is a. timely, relevant, and reliable b. completely objective and verifiable c. exclusively internally generated d. externally focused p. 008 B 19. Financial accounting is primarily concerned with providing information to all of the following EXCEPT a. creditors such as banks and other financial institutions b. the management of the firm c. the Securities and Exchange Commission d. the stockholders of the company p. 008 B 20. Publicly-traded companies preparing financial accounting reports must follow the accounting procedures established by a. the SEC and the IRS b. the SEC and the FASB c. the IRS and the FASB d. none of the above p. 008 C 21. Historically, management accounting information has beenShow MoreRelatedSolution Manual, Test Bank and Instructor Manuals34836 Words   |  140 PagesDear All, If you need any solution manual, testbank for testbooks from the list, do contact us anytime, we provide competitive prices and fast delivery after payment done. Contact us: smtbportal@gmail.com smtbportal(at)gmail(dot)com 2010 Corporate Partnership Estate and Gift Tax with HR Block TaxCut 4e Pratt Kulsrud Solution Manual 2010 Corporate Partnership Estate and Gift Tax with HR Block TaxCut 4e Pratt Kulsrud Test Bank 2010 Federal Taxation with HR Block TaxCut 4e Pratt KulsrudRead MoreCase Study148348 Words   |  594 Pagesanalysis and putting strategy into action Resources for instructors †¢ Instructor’s manual, including extensive teaching notes for cases and suggested teaching plans †¢ PowerPoint slides, containing key information and figures from the book †¢ Secure testbank containing over 600 questions †¢ Support for the Strategy Experience simulation with guidance on the aims and objectives of the simulation, and instructions on how to set up simulation groups that enable you to monitor your student’s performance Also:Read MoreReed Supermarket Case32354 Words   |  130 Pagesfor presentations Extensive Instructor’s Manual with sample answers for all of the case study question material, including the extra case studies on the Companion Website Answers to the questions in the book that accompany the video case studies Testbank of question material Also: The Companion Website provides the following features: Search tool to help locate specific items of content E-mail results and profile tools to send results of quizzes to instructors Online help and support to assist